Influenza: The Seasonal Visitor

Influenza, or the flu, makes its annual appearance during the fall and winter months. The flu vaccine is designed to target the current strains, making it your best defense. Dr. Janice Fordham from Intermountain Health suggests getting the flu shot in early fall, ideally before the end of October. “The virus is constantly changing, and every year we need to predict what the circulating strains are going to be,” she says.

Common flu symptoms include:

• Fever or feeling feverish/chills

• Cough

• Sore throat

• Runny or stuffy nose

• Muscle or body aches

• Headaches

• Fatigue

• Vomiting and diarrhea (more common in children)

Stay Informed and Healthy

To stay ahead of the game, keep these tips in mind:

• Get Vaccinated: The flu shot is a simple and effective way to protect yourself and others.

• Monitor Symptoms: Be aware of the symptoms of flu, RSV, and COVID-19, and seek medical advice if needed. More on this below!

• Practice Good Hygiene: Wash your hands regularly, cover your mouth when coughing, and avoid close contact with sick individuals.

Stay Updated: Keep an eye on local health advisories and updates from reliable sources like the CDC.

Why the Flu Vaccine is Important

Intermountain Health emphasizes the importance of getting your flu shot. Here’s why:

Best Defense: The flu vaccine is your best defense against the flu virus, reducing your chances of getting sick and the severity of symptoms if you do.

Availability: You can get your flu shot at primary care clinics, pharmacies, and health departments.

Eligibility: Recommended for everyone 6 months and older, and it’s covered by most health insurance plans.

Flu Season: Runs from October to May, peaking between December and February.

An annual flu shot is the best way to protect yourself from the flu. It’s covered by Medicare and most health plans. Learn more at IntermountainHealth.org/Flu

Take Action

Don’t wait until it’s too late! Head to your nearest clinic or pharmacy and get your flu shot today. It’s a small step that makes a big difference in keeping our communities healthy.

By following these guidelines and getting your flu shot, you can help ensure a healthier fall and winter for everyone. Let’s make this season about wellness and prevention!