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Offered by: Bryan Giger, Certified Strength and Conditioning Specialist Coach

Every sport is dominated by athletes who can sprint, jump, and change direction faster than their opponents. Every collegiate and professional athlete prioritizes their off-season programs which requires a structured plan that improves strength, speed, and agility. It is also extremely important to stay healthy throughout a grueling season with nutrition and injury prevention. A performance coach can assist an athlete with all their needs.

As an athlete, it is important to create good habits at an early age. Many players complete their athletic careers without understanding how to move efficiently. They also lack the strength necessary to compete at a high level.

A performance coach can assist with each of these qualities and ensure the athlete is ready to compete. Whether you are a middle school athlete preparing for high school sports, or a high school athlete preparing to play at the collegiate level, performance coaching can assist in accomplishing those goals. Significant strength, power, speed, and agility improvements will be made with a performance coach.

The fear of injury is always a concern for athletes and if they would miss a portion or even the entirety of their season. Time missed on the field can be a significant loss, whether that athlete is trying to maintain their playing time or move up on the depth chart. Athletic performance training can assist with injury reduction and improve athleticism simultaneously.

Performance Training