Offered by: Brighton Clinic of Chiropractic
Many times, someone that hurts their back will tell me “I dropped my phone and was just picking it up off the floor!” Then I’ll ask them, “Was your phone heavier that day?” Every time you move improperly or your body isn’t ready for the activity, you can hurt the tissues. If this happens too much over time or all at once, you can damage your joints or muscles. After the recent blizzard, our Chiropractic office was full of people coming in for care as their aching backs, knees and shoulders reminded them of their lack of preparedness. Springtime is upon us and many people come out of their winter slumber to begin their warm weather activities.
Are you an avid runner, cyclist, golfer, or gardener? Are there children in your house that play sports? Have COVID restrictions limited your usual activities? Prolonged sitting results in deconditioned muscles and joints. Some get short and tight while others get lengthened and weak. is creates an imbalance that sets you up to fail. Don’t let this happen to you.
Pain is an indicator that something is wrong. Is it because something’s moving too much or because something’s not moving at all? Find out what is causing your pain or keep from getting it in the first place. Find a body worker that will do a proper evaluation and put you on a program to succeed. Brighton has many available to help you such as Chiropractors, Physical Therapists, Personal Trainers and Massage Therapists. Please call me if there is anything I can do for you. Thank you and enjoy the sunshine!