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Offered by: Shelly George – Evolve Ortho-Bionomy®

With the New Year around the corner, I’ve been wondering what those two words actually mean to me. Wellness is being happy, mentally and physically. Health means to have an absence of disease and the ability to have movement physically, and growth mentally.

I take care of myself with Ortho-Bionomy emotionally, mentally, physically, spiritually. To find my health and wellness, I have to find me, find my center.

I also use Ortho-Bionomy to manage my life-work balance, it becomes easier to be healthy and well. I look for small miracles in everyday occurrences in my office. I feel calm, creative and connected. I can emotionally regulate, have a little more resilience, pay more attention, and consequently, have much better social skills. The benefits are less anxiety and stress, a freedom and lightness to my days. I find meaning in family, community, my career and my art, all of which lead to my health and wellness.

Every once in awhile, I let my practice slip. I work too many hours. I over-commit. I over-book myself, which leads to eating more, exercising less. Maybe something traumatic happens that really throws me off center. Noticing how I feel, I immediately get an Ortho-Bionomy session. I use it to learn about me, to feel where I’m off center. To feel where I am.

Coming back to me is a practice. Ortho-Bionomy is my medium. You’re my canvas. Are you healthy and well?