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Offered by Dr. Jim Campbell

So it’s that time again, another New Year, another New Year’s Resolution or two. We all mean well but most of us don’t achieve the goals we set at this time of year. I think that if you use some common sense, you can certainly improve the way you start and even finish 2017.

Four Basic things to focus on for Feeling, Looking and Living Better in 2017 are:

  1. MOVE Your Body! Aim for 15-20 minutes of walking a day. Just get out there, breathe, swing your arms and MOVE. Walking is FREE, so this is your best first step to feeling better.
  2. Increase HYDRATION! Your body is made up of and runs best on water. Aim for a simple goal. Drink one-half of your body weight in ounces of water per day. Your cells will work better, waste is eliminated from the body more efficiently and even your skin will feel and look better.
  3. DISCONNECT. This is “free” but it is a big challenge for a lot of people. See if you can sit quietly with the TV off, your cell phone off, no games or other distractions for 30 minutes. See if you can work up to an hour twice a day. Try to sit still and just “be” to let yourself recharge a couple of times a day. Your brain and nervous system will thank you!
  4. LOOK BETTER. This is the most common Resolution: to Lose Fat and Inches. My wife, Molly, and I have added new Cold Laser equipment to my Chiropractic and Cold Laser clinic at Beyond Basic Health in Brighton. We now have the NEW Non-Invasive Fat Loss Zerona Z6 Laser to rid yourself of stubborn fat with zero pain, zero surgery, zero needles and zero downtime.

My background is 33 years in chiropractic and holistic healthcare. I believe in promoting healthy longevity and that has to begin earlier that you think. Your long-term goal has to be the health of your body to enjoy your life! Start with the basic three steps above, Move, Hydrate and Disconnect and see how you feel. And if you have stubborn fat and inches to lose, call us about the Zerona Z6.

Find out more about getting out of pain with Cold Laser Therapy and Chiropractic call us at: 303-775-0272

For more information about the Zerona Z6, please call us at: 720-684-8000.

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Beyond Basic Health