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Offered by Amy & Jeff Mitchem

Eating Breakfast actually boosts your metabolism first thing in the morning. It curbs your hunger, prevents binge eating later in the day, and stabilizes your blood sugar. In addition, eating a fiber-rich breakfast helps you fill up and keeps you full for longer so that you do not consume extra calories throughout the day.

Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are eff ectively running on empty, like trying to start the car with no petrol!

Nutritionists advise that breakfast should be eaten within two hours of waking and a healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA).

Breakfast = good sources of important nutrients

Breakfast=good for waistline too, research shows those who eat breakfast are less likely to be overweight and more likely to be within their ideal weight range compared with breakfast skippers. If you skip breakfast, you’re more likely to reach for high sugar and fatty snacks midmorning.

Breakfast=Cognitive function; it restores glucose levels, an essential carbohydrate that is needed for the brain to function.

Breakfast =Energy needs vary depending on activity levels and life stage but typically men require more energy than women. Growing children require a lot of energy

Breakfast =Long term health

“Eating breakfast has long term health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes.”

Breakfast= most important meal of the day!

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