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Offered by: Dr. Eric Anderson DC and Heidi Anderson, Brighton Clinic of Chiropractic

There’s a law known as Wolff ’s Law that says bones adapt and change to the stresses placed upon them. This is why it is so important to make sure we are good to our bones. Submitting bones to proper exercises under the influence of gravity and doing strength training stimulates the muscles which pull on the bones which cause the bones to respond in a positive way.

If someone only takes medicine or nutritional supplements without the exercise, they are wasting their time and money. Unfortunately, some people wait too long before they worry about their bones and try to make up for it in a short period of time and struggle with chronic pain and other symptoms, particularly as they age. There are plenty of recreation centers in our community and private gyms all with Personal Trainers that can help you find a safe and productive routine.

Some people are so deconditioned they must start with pool-based exercises until their bones and joints get strong enough to support them without the water. Body weight exercises, vibration platforms and walking are a great start! Call us at 303-993-6092 for help with your health goals.

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