Mindfulness: Its Not Just Meditation

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Offered by Whitney Branch, Brighton Family Counseling Mindfulness has become such a buzz word in our culture these days, but what does it really mean? The term may conjure up images of yogis sitting on meditation cushions for hours chanting om, which likely feels like an impossible practice for many of us to implement into… Read more »

From Surviving to Thriving

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Offered by Whitney Branch, Brighton Family Counseling Women today are moving through life stressed-out and exhausted more often than not. So many of us struggle to find the time and energy to care for ourselves well. Busy-ness can even be seen as badge of honor for women these days, leaving us exhausted with a nagging… Read more »

When Your Marriage Is In Trouble

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Offered by Geoff Nelson, Brighton Family Counseling At Brighton Family Counseling we understand that your marriage can become muddled, frustrating, or sometimes seem beyond hope. When two lives are brought together, it is the joining of worlds. Each individual brings an intricate history of experiences, as well as unique dreams for the future. Trouble strikes… Read more »

Simple Steps to Resolving Conflict in Your Family

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Offered by Geoff Nelson, Brighton Family Counseling Use the KISS principle. Keep it simple stupid. In other words, narrow down what is going on. Don’t unnecessarily involve others. Focus by careful listening, validate that you hear what they are saying and remember it is not about winning the argument but resolving the conflict. Make sure… Read more »

How To Make Blended Families Successful

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Offered by Geoff Nelson, Brighton Family Counseling We have all heard of the challenges of blending a family. But it doesn’t just happen magically. It takes preparation and work. Don’t just move in and expect it to work. Here are some guidelines; Prepare for the transition. Discuss things like schedules, house rules, discipline, the calendar… Read more »